/* VivaFlow · app do aluno. Mesmas cores e formas do painel da equipe (index.html):
   sempre no escuro neutro por padrão (o claro só com data-theme="light"). */
:root{color-scheme:dark;--bg:#121417;--side:#171a1f;--panel:#1c2026;--panel2:#262c34;--line:#3c4652;--text:#f5f7fa;--muted:#b5bec8;--green:#48d982;--green2:#23aa62;--yellow:#f4cd63;--red:#ff9696;--blue:#87b7ff;--on-green:#08130c;
 --card:var(--panel);--soft:var(--panel2)}
/* tema claro só se escolhido (data-theme="light"); padrão é o escuro, igual ao VivaFlow */
:root[data-theme="light"]{color-scheme:light;--bg:#f4f5f7;--side:#fff;--panel:#fff;--panel2:#eceef1;--line:#cfd4db;--text:#111418;--muted:#4b5563;--green:#067a3c;--green2:#067a3c;--yellow:#7a5700;--red:#b42318;--blue:#175cd3;--on-green:#fff}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;font-size:15px;line-height:1.5;-webkit-tap-highlight-color:transparent}
.hidden{display:none!important}
.muted{color:var(--muted)}
.logo{font-size:26px;font-weight:900;letter-spacing:.2px}
.logo span{color:var(--green)}
.eyebrow{font-size:11px;font-weight:900;letter-spacing:1.2px;text-transform:uppercase;color:var(--green)}
button{font:inherit}
.btn{border:1px solid var(--line);border-radius:11px;padding:11px 14px;font-weight:800;cursor:pointer;background:var(--panel2);color:var(--text);min-height:44px}
a.btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none}
.btn.primary{background:var(--green);border-color:var(--green);color:var(--on-green)}
.btn.ghost{background:transparent}
.btn:disabled{opacity:.6;cursor:default}
.btn.big{width:100%;font-size:17px;min-height:54px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:17px;margin:0 0 14px}
.card h3{margin:0 0 6px;font-size:17px}
.row{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}
.row>.btn{flex:1 1 140px}
.status{min-height:22px;color:var(--muted)}
.status.error,.error{color:var(--red)}

/* entrada */
.login{min-height:100vh;display:grid;place-items:center;padding:24px 16px;background:radial-gradient(circle at 20% 15%,#25333b 0,transparent 34%),var(--bg)}
@media all{:root[data-theme="light"] .login{background:radial-gradient(circle at 20% 15%,#d7eee0 0,transparent 34%),var(--bg)}}
.login-card{width:min(430px,100%);background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:30px;box-shadow:0 30px 80px #0007}
.login-card h1{font-size:26px;margin:8px 0 4px;line-height:1.2}
.role-badge{display:inline-flex;align-items:center;gap:6px;margin-top:14px;padding:5px 12px;border-radius:99px;font-size:12px;font-weight:800;background:var(--panel2);border:1px solid var(--line);color:var(--text)}
.role-badge::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--blue)}
.role-badge.student{background:color-mix(in srgb,var(--green) 16%,transparent);border-color:color-mix(in srgb,var(--green) 50%,transparent)}
.role-badge.student::before{background:var(--green)}
.team-link{display:block;text-align:center;margin-top:6px;font-size:13px;color:var(--muted)}
.form{display:grid;gap:8px;margin-top:16px}
.form label{font-weight:700;font-size:13px;color:var(--muted);margin-top:6px}
.form input{padding:12px;border-radius:11px;border:1px solid var(--line);background:var(--bg);color:var(--text);font:inherit;font-size:16px;min-height:48px}
.show-pass{justify-self:end;background:none;border:0;color:var(--muted);font-size:13px;font-weight:700;padding:6px 2px;cursor:pointer;margin-top:-2px}
.form .btn{margin-top:10px}
.links{display:grid;gap:8px;margin-top:10px}

/* casca: igual ao painel da equipe */
aside{width:240px;position:fixed;inset:0 auto 0 0;background:var(--side);border-right:1px solid var(--line);padding:24px 15px 16px;overflow-y:auto;display:flex;flex-direction:column}
.side-sub{font-size:12px;color:var(--muted);margin:6px 0 4px}
aside .role-badge{margin:4px 0 16px;align-self:flex-start}
.nav{display:grid;gap:5px}
.nav button{display:flex;align-items:center;gap:11px;background:transparent;border:0;color:var(--muted);text-align:left;padding:12px 13px;border-radius:10px;cursor:pointer;font-weight:600}
.nav button:hover,.nav button.active{background:var(--panel2);color:var(--text)}
.ni{width:20px;height:20px;flex:none;color:var(--green)}
.nav-label{padding:14px 12px 5px;color:var(--muted);font-size:10px;font-weight:900;letter-spacing:1.2px;text-transform:uppercase}
.userbox{margin-top:auto;padding-top:16px;border-top:1px solid var(--line);display:grid;gap:8px}
.account-label{font-size:11px;color:var(--muted)}
#userEmail{font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.logout-btn{width:100%;border-color:#6b3434;color:var(--red);background:#321d1d}
@media all{:root[data-theme="light"] .logout-btn{background:#fdecec;border-color:#f3b8b8}}
main{margin-left:240px;padding:28px;max-width:1080px}
.top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}
.top h2{margin:0;font-size:26px}
.demo-banner{background:color-mix(in srgb,var(--yellow) 16%,transparent);border:1px solid color-mix(in srgb,var(--yellow) 45%,transparent);color:var(--text);border-radius:12px;padding:9px 12px;font-size:13px;margin-bottom:14px}
.bottom-nav{display:none}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px}
.grid2>.card{margin:0}

@media (max-width:860px){
 aside{display:none}
 main{margin:0;padding:16px 16px calc(84px + env(safe-area-inset-bottom))}
 .top{margin-bottom:12px}.top h2{font-size:22px}
 .bottom-nav{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--side);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom));justify-content:space-around}
 .bottom-nav button{flex:1;max-width:96px;display:flex;flex-direction:column;align-items:center;gap:2px;background:none;border:0;border-radius:12px;color:var(--muted);font-size:11px;font-weight:700;padding:6px 2px;min-height:52px;cursor:pointer}
 .bottom-nav button.active{color:var(--text);background:var(--panel2)}
 .bottom-nav .ni{width:22px;height:22px}
}

/* Início */
.big{font-size:22px;font-weight:800;line-height:1.25;margin:4px 0}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.kpi{background:var(--panel2);border-radius:12px;padding:10px;text-align:center}
.kpi b{display:block;font-size:20px}
.kpi span{font-size:12px;color:var(--muted)}
.bar{height:8px;border-radius:99px;background:var(--panel2);overflow:hidden;margin-top:8px}
.bar i{display:block;height:100%;background:var(--green);border-radius:99px}
.list{list-style:none;margin:8px 0 0;padding:0}
.list li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.list li span:last-child{color:var(--muted);text-align:right}

/* Treinos (modelo do Strong Base) */
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:99px;padding:8px 14px;font-weight:700;cursor:pointer;min-height:40px}
.chip.active{background:var(--text);border-color:var(--text);color:var(--bg)}
.chip.today:not(.active){border-color:var(--green);color:var(--text)}
.days{margin:12px 0;display:grid;grid-template-columns:repeat(7,1fr);gap:6px;overflow:visible}
.days .chip{padding:8px 0;min-width:0;font-size:13px}
@media (min-width:861px){.days{display:flex}.days .chip{padding:8px 14px;font-size:15px}}
.daycard .meta{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0 0}
.tag{font-size:12px;font-weight:700;border-radius:99px;padding:3px 9px;background:var(--panel2);color:var(--muted)}
.tag.green{background:color-mix(in srgb,var(--green) 18%,transparent);color:var(--green)}
.block-title{display:flex;align-items:center;gap:10px;margin:18px 2px 8px;font-size:12px;font-weight:900;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted)}
.block-title::after{content:"";flex:1;height:1px;background:var(--line)}
.ex{background:var(--panel);border:1px solid var(--line);border-radius:14px;margin:0 0 8px;overflow:hidden}
.ex-head{display:flex;align-items:center;gap:12px;width:100%;background:none;border:0;color:inherit;text-align:left;padding:13px 14px;cursor:pointer;min-height:62px}
.check{position:relative;flex:none;width:28px;height:28px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;background:none;color:transparent;cursor:pointer;padding:0}
.check::before{content:"";position:absolute;inset:-10px}
.check.on{background:var(--green);border-color:var(--green);color:var(--on-green)}
.check svg{width:14px;height:14px}
.num{flex:none;width:26px;height:26px;border-radius:50%;background:var(--panel2);display:grid;place-items:center;font-size:12px;font-weight:800;color:var(--muted)}
.ex-name{flex:1;min-width:0}
.ex-name b{display:block;font-size:15px}
.ex-name span{font-size:13px;color:var(--muted)}
.chev{flex:none;color:var(--muted);transition:transform .15s}
.ex.open .chev{transform:rotate(90deg)}
.ex-body{padding:0 14px 14px;display:none}
.ex.open .ex-body{display:block}
.how{margin:0 0 10px;padding-left:18px}
.how li{margin:3px 0}
.note{font-style:italic;color:var(--muted);font-size:13px;margin:0 0 10px}
.video{position:relative;width:100%;max-width:280px;aspect-ratio:9/16;max-height:60vh;margin:0 auto;border-radius:14px;background:linear-gradient(160deg,var(--panel2),var(--bg));border:1px solid var(--line);display:grid;place-items:center;text-align:center;color:var(--muted);font-size:13px;padding:16px}
.video svg{width:44px;height:44px;color:var(--green);margin:0 auto 8px;display:block}
.variants{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.variant{flex:1 1 130px;font-size:13px;border:1px dashed var(--line);border-radius:11px;padding:8px 10px;color:var(--muted)}
.variant b{color:var(--text)}
.rest{font-size:13px;color:var(--muted);margin:10px 2px 0}
.pse{display:grid;grid-template-columns:repeat(10,1fr);gap:4px;margin-top:10px}
.pse button{border:0;border-radius:8px;min-height:40px;font-weight:800;cursor:pointer;color:#111;opacity:.55}
.pse button.sel{opacity:1;outline:2px solid var(--text);outline-offset:1px}
.pse-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:4px}
.free{white-space:pre-line}

/* Treinar agora (tela cheia) */
.player{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;padding:calc(12px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));overflow:auto}
.player-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.player-top .btn{min-height:40px;padding:8px 12px}
.player-main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;text-align:center;max-width:520px;width:100%;margin:0 auto}
.player-main h2{margin:0;font-size:26px;line-height:1.2}
.player .video{max-height:42vh}
.serie{font-size:20px;font-weight:800}
.points{font-size:17px;margin:0;padding:0;list-style:none}
.points li{margin:4px 0}
.countdown{font-size:72px;font-weight:900;line-height:1;color:var(--green);font-variant-numeric:tabular-nums}
.player .btn.big{max-width:520px;margin:0 auto}

/* Conquistas, Comunidade, Nutrição */
.trophies{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-top:8px}
.trophy{background:var(--panel2);border-radius:14px;padding:12px;text-align:center}
.trophy .medal{font-size:28px;line-height:1}
.trophy b{display:block;font-size:14px;margin-top:6px}
.trophy span{font-size:12px;color:var(--muted)}
.trophy.locked{opacity:.5}
.post{display:grid;gap:6px}
.post .who{font-weight:800}
.post .when{font-size:12px;color:var(--muted)}
.clap{justify-self:start;min-height:38px;padding:6px 12px;font-size:13px}
.clap.on{border-color:var(--green);color:var(--green)}
.range{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.range b{font-size:16px}
.more-list .btn{width:100%;justify-content:flex-start;display:flex;align-items:center;gap:12px;margin-bottom:8px;text-align:left}

/* agenda compartilhada (agenda-core.js + agenda-legacy.css) nas cores do VivaFlow */
.vf-agenda{overflow-x:auto}
.vf-agenda h3{font-size:18px;margin:0}
.vf-agenda .section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.vf-agenda .btn{min-height:44px}
.vf-agenda .vf-tab{background:var(--panel2);color:var(--text);border-color:var(--line);min-height:44px}
.vf-agenda .vf-tab[aria-selected=true]{background:var(--green);border-color:var(--green);color:var(--on-green)}
.vf-agenda nav{display:flex;gap:8px;flex-wrap:wrap}
.vf-agenda .vf-error,.vf-agenda .vf-cancelled{color:var(--red)}
.vf-agenda .vf-credit{border-left-color:var(--green)}
.vf-agenda input,.vf-agenda select{width:100%}

/* celular primeiro */
.mtop{display:none}
.offline-banner{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:8px 12px;font-size:13px;margin-bottom:12px}
.sticky-cta{display:none}
.goal{align-items:center}
.goal .goal-text{flex:1;min-width:0;display:flex;flex-direction:column}
.goal .goal-text .muted{font-size:13px}
.list li.goal span:last-child{color:inherit}
.ex-head{-webkit-user-select:none;user-select:none}
#agendaRoot > .vf-toolbar,#agendaRoot > [data-context]{display:none}
@media (max-width:860px){
 body{font-size:16px}
 .mtop{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:-4px 0 12px}
 .mtop .logo{font-size:20px}
 .mtop .role-badge{margin:0}
 .top h2{font-size:20px}
 .top .muted{font-size:14px}
 .demo-banner{font-size:12px;padding:6px 10px}
 .grid2{gap:12px}
 .card{padding:16px;border-radius:16px}
 .daycard .start-row{display:none}
 .sticky-cta{display:block;position:fixed;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));z-index:15;padding:10px 16px;background:linear-gradient(transparent,var(--bg) 35%)}
 #sec-treinos{padding-bottom:80px}
 .ex-name b{font-size:16px}
 .video{max-height:55vh}
}
.list li.goal .goal-text span{text-align:left;color:var(--muted)}
/* vídeo real do studio (arquivo privado ou link), aviso rápido e regra da agenda escolhida pelo studio */
.video.has{padding:0;background:#000;overflow:hidden}
.video.has video,.video.has iframe{width:100%;height:100%;border:0;display:block;object-fit:cover}
.flash{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);opacity:0;pointer-events:none;background:var(--panel2);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-size:14px;z-index:70;transition:.2s;max-width:calc(100% - 32px)}
.flash.show{opacity:1;transform:translateX(-50%)}
#agendaRoot.ag-view [data-cancel],#agendaRoot.ag-view [data-swap],#agendaRoot.ag-view [data-use],#agendaRoot.ag-view [data-tab="vacancies"],
#agendaRoot.ag-cancel [data-swap],#agendaRoot.ag-cancel [data-use],#agendaRoot.ag-cancel [data-tab="vacancies"]{display:none!important}